Why am I tired all the time?
Last Updated: 26.06.2025 01:38
8. Consume electrolytes after waking up.
- Fish & Poultry
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
- Honey
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9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
Cheers!
1. Get natural sunlight as early as possible
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- Raw dairy
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
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Your gut will thank you.
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15. Always keep your house and workspace clean.
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- Fruits
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
2. Don’t drink coffee after 1 pm.
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